When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...