Some supplements also contain additional ingredients that may enhance the effects of 5-HTP, such as vitamin B6 or magnesium. After researching and testing various 5-HTP supplements, we have ...

Adding vitamins to it can make it more bioavailable to the body too. If you look at most 5-HTP supplements, they tend to be combined with vitamin B6, for example, because that’s the key amino ...

Low vitamin D levels are linked to depression and other mood disorders ... Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...

There is some evidence that green tea extract, B vitamins, iron, 5-HTP, and caffeine may help increase metabolism and possibly lose weight. However, these and other metabolism supplements are not ...