Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

"Third trimester's my fave stage of pregnancy when ... Stories of herself doing squats while exposing her baby bump in workout gear. Never miss a story — sign up for PEOPLE's free daily ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

persistent second or third trimester bleeding, history of premature labor during the pregnancy and preeclampsia. Continuing exercise in the postpartum period also has many benefits, such as a ...